Falling asleep is a process that is beyond our conscious control. We can’t just decide to fall asleep. We can, however, change some parts of our sleep routine. In this webinar, you will learn a few methods to actively prepare your body for sleep.

During 2018, Resilio held a series of webinars about pressure, stress, and sleep for companies. This webinar about sleep is 34 minutes long and is hosted by Resilio's Helga Halkjær.

Stay tuned for more webinars in the coming weeks.